Play. <<See my Friday PLAYday post for something fun, cheap and easy to do outside! After all, we can all use little Sky Blue, right?
eat
Eating well is a part of living well--it shouldn't be a stressor, or be overlooked. Let's make eating well work for you with meal plans, pantry makeovers and more.
Visit the EAT page to get started.
play
Play a little, it keeps you well. Let's help you figure out ways you can include some fun in the food and fitness aspects of your lifestyle.
Visit the PLAY page to get started.
move
An active life wards off health and mood issues, and extra weight. Fitness means being fit for the life you want to live. Let's talk about what moves you.
Visit the MOVE page to get started.
read
My blog offers simple Lessons for Wellness, links to fun Friday PLAYday posts, recipes &; eating ideas, and my writing--both professional and creative (told you I was a mutt, see above!). Samples:
Lesson One: You Take Care of You
Lesson Two: Don't do anything that makes you feel bad about yourself
PLAYday Posts: Collect 'em all. Josie & the Pussycats, hopscotch & more
NaPoWriMo 2013 Poems Page: all of them. ahhh!
Caring, Stylish, Witty, Warm:
Faith
email: fmwrites@gmail.com
The internet makes it easy
for us to work on consulting
plans anytime. If you're in
Northwest Chicagoland, we
meet by appointment. :-)
for us to work on consulting
plans anytime. If you're in
Northwest Chicagoland, we
meet by appointment. :-)
eat play move 
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